Description
Package Details
8 Week Platinum Programme
This flexible programme is for you if you thrive on intensive and comprehensive support and accountability to help transform your eating and lifestyle behaviour.
- Initial Consultation with comprehensive Health & Lifestyle Assessment and Food Diary Review
- 3 Follow-up Consultations Face-to-Face, Phone or Skype
- Up to 12 Progress Reviews via Phone or Skype, depending on your needs
- Personalised nutrition, lifestyle and supplement plan (the latter where appropriate)
- 10% discount code for supplements (if relevant)
- Current medication and nutrient interaction evaluation if applicable
- Body composition analysis with printout, including fat%, muscle%, biological age etc where relevant
- Recommendations for clinical tests and interpretation where appropriate
- Telephone and email support for simple queries
- Information handouts
- Practical menu ideas
- Psychological Tool-Kit:
- Motivational Coaching to help you translate knowing what to do into actually doing
- Accountability to make sure you stay on target for achieving your goals
- Tools to help you reduce relying on your willpower and self-discipline
- Tools to help you overcome barriers and root issues that keep you stuck in repeating patterns and unhealthy lifestyle habits- like negative thinking, emotional eating, cravings and bingeing.
- Science-based genetic DNA Diet & Exercise Test, collected via a simple saliva swab in the convenience of your home.
- Tests 15 genes that affect our metabolism and exercise regimes
- Informs us how you respond genetically to various food groups and types of exercise
- Helps guide us more accurately as to which type of diet and exercise can help you best lose weight and keep it off
- Provides an understanding of why previous weight management programmes may have been unsuccessful
From £710. To be completed in 8 weeks. Payment plans available.